We welcome you to join us from 18th–20th July 2025 for a transformative experience of reflection, elevation, and rejuvenation.

Set in an area of outstanding natural beauty in Hertfordshire, The Good Trauma Retreat offers a unique blend of wellness practices, cultural immersion, and the adventure you truly deserve.

Guests can look forward to guided breathwork and meditation sessions designed to harmonize body and mind, along with a serene excursion to a beautiful local Thai monk monastery.

Evenings will be enriched by communal dinners featuring the finest plant-based cuisine, lovingly prepared by our in-house private chef.

The retreat also includes bespoke massage, daily guided sauna and cold plunge therapy, group life coaching and integration sessions, two powerful plant ceremonies, cacao ceremony, sound bowl therapy, unique accommodation, a goody bag to take home, and — most importantly — a safe and loving space for all.

We understand that accommodation is important, so please note that rooms will sleep four persons per chalet.

We look forward to welcoming you and sharing what promises to be a truly magical experience.

The Good Trauma Retreat, 18th - July 2025

The Good Trauma Retreat, 18th - 20th July 2025

The Good Trauma Retreat, July 18-20th 2025

A circuit like no other — simple, high-level training with electrolytes, post-workout breakfast, fresh fruit, sweet treats, and a ceremonial Vanilla Matcha to-go, all for just £17!

Good Trauma Circuit Sunday JUNE 29th

 High-level circuit training, all your electrolytes provided, post-workout breakfast, fresh fruit platter and healthy sweet treats, plus a ceremonial Vanilla Matcha to take away — 

Good Trauma Circuit Sunday JUNE 22nd

Good Trauma Bootcamp @ The Meadow Retreat SEPTEMBER 17TH 

Good Trauma Bootcamp @ The Meadow Retreat 

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When your this high, you forget the lows

Pops & The Sound Healer

Sister Sister

Tribe n Vibe

Circle time..

Igniting the fire within yourself is where it starts..

The man behind the cam & Brother Gurd

Say Cheese…

Life’s a little different at the top of the mountain 

Thank you 

My brothers keeper

Hug it out

Sometimes self love looks anti social 

It never gets any easier.. you just learn to deal with it

Let’s take a stroll..

The Pineal

Healing hands & Tribe Mum 

Forever Grateful 

The 3 musketeers 

Don’t forget to give the trees love too

I see you. 

That mother & son kinda love

Different backgrounds, same objectives 

The world is yours..

Good Trauma - 
Willingly subjecting yourself to something difficult with the knowing that the end result is a greater you! 